If you’ve spent any time on Miami Beach in 2026, you’ve already noticed: the cooler at the pool isn’t all rosé and beer anymore. There’s a stack of THC seltzers in the ice, and they outpace alcohol two-to-one for the under-35 crowd. Hemp-derived cannabis became a beach-day staple faster than anyone predicted, and South Beach is the epicenter.
This is the local guide to Wake N Bakery Miami Beach – what to grab, what to skip, and how to think about THC for a beach day vs. a night out.
Why THC drinks beat alcohol on the beach
Five reasons, in roughly the order they matter:
- No dehydration cliff. Three beers on a 90-degree beach day is a hangover. Three 5mg seltzers is just hydration.
- No alcohol calories. A beer is 150 calories. A THC seltzer is 5.
- Predictable. Alcohol on an empty stomach in the sun is unpredictable. 5mg of nano-emulsified THC is the same every single time.
- Faster wind-down. Cocktail buzz lasts 4-6 hours. THC seltzer buzz peaks in 30 minutes and fades in 2 hours – much better timing for a “beach until sunset, then dinner” day.
- Legal. Hemp-derived delta-9 is legal in Florida, federally and state. We sell it openly.
The Miami Beach cooler, ranked
From the shop
Peach THC Seltzer (5mg)
The beach-day standard. 5mg of nano-emulsified delta-9, real peach flavor, 0g sugar. Onset 15 min. Buy by the six-pack.
$4.99 / can Add to cart →
One can per beach hour is the local rule. Most Miami Beach customers walk out with a six-pack on a Saturday morning and most of it is gone by the time the sun starts to set.
Cafe orders: when you upgrade from the cooler
The cafe has a fuller drink menu – THC oat-milk lattes, THC cold brew, infused frappes, infused lemonades. Common orders by time of day:
- Morning: Cold brew + a Peach Seltzer for the cooler.
- Afternoon: THC frozen lemonade. The infused-Italian-ice version is South Beach’s hottest summer order.
- Evening: THC oat-milk latte for the dinner pre-game.
The bundles for a Miami Beach week
If you’re visiting for a long weekend or a week, doing the math on bundles vs single cans pays off fast.
From the shop
The Cafe Bundle
6 Peach Seltzers + 6 pre-rolls + 4 ring gummies + 2 vegan gummies. Saves $40 vs piece-by-piece. Built for a 4-day Miami trip.
$149.99 Add to cart →
From the shop
The Whole Shop Bundle
22 items. The full week’s stockpile – 8 ring gummies (2 of each flavor), 6 pre-rolls, 6 seltzers, 2 vegan. Saves $50.
$219.99 Add to cart →
Visit our Miami Beach cafe
Visit our cafe
Wake N Bakery Miami Beach
Address: Miami Beach, FL (full address on the location page)
Hours: Mon-Sun, 11 AM – 11 PM. Walk-in cafe + take-home retail.
Travel-day reality check
Hemp-derived delta-9 THC is federally legal under the 2018 Farm Bill (it travels under federal jurisdiction once it leaves state lines). That said, individual airports and TSA agents can still flag products. Our travel-day suggestions:
- If you’re flying out, buy products at our Miami Beach cafe rather than transporting them through the airport.
- If you’re flying in and bringing your own, keep COAs on your phone (PDFs of our COAs work for our products).
- Cars and ground transport across state lines: federally legal, but check your destination state’s laws.
South Beach + Fort Myers
If you’re heading west across Florida, our Fort Myers cafe serves the same menu – it’s the SWFL go-to for the same crowd. All 10 locations.
